Slash the stress: Change your body position every half hour or so simply standing while talking on the phone can improve bloodflow and ease muscle strain. Here’s what happens when you flick on your computer: “Your breathing rate goes up 30 percent, your blinking rate goes way down, and you tend to tighten your arms and shoulders without knowing it,” says Erik Peper, Ph.D., director of the Institute for Holistic Healing at San Francisco State University.
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